slam dunk » Vertical Dunk

The 5 Step Dunk Progression

Saturday, February 19, 2011

One of the best ways to learn how to dunk is to practice jumping as high as you can. An even better way to learn how to dunk is to actually practice dunking. You may be thinking… “How can I practice dunking when I can’t jump high enough dunk yet?” This simple 5 step progression gives [...]

Derrick Rose: D Rose’s Top 5 Career Dunks

Saturday, February 12, 2011

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Derrick Rose: D Rose’s Top 5 Career Dunks

Derrick Rose is without a doubt one of the NBA’s most exciting dunkers. Only in his third season in the NBA, this 6′ 3″ Chicago Bulls point guard has already won Rookie of the Year, a spot in the All Star game twice, and won the All Star skills challenge. One thing is for sure, [...]

2011 Slam Dunk Contest Preview Videos

Saturday, January 29, 2011

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Feb 19, 2011 the moment we have all been waiting for, Blake Griffin headlines the NBA Slam Dunk Contest. This Los Angeles Clippers rookie along with DeMar DeRozan, JaVale McGee and Serge Ibaka will be putting on a dunking show during the NBA All-Star weekend. Won the previous two years by the 5′ 9″ guard [...]

LeBron James: Top Basketball Dunks

Saturday, January 15, 2011

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Lebron James is the most popular dunker currently in the NBA. He has an amazing vertical jump and really knows how to dunk. Nicknamed “King James”, Lebron has a list of achievements too long to count. Ever since his days as “Mr. Basketball” playing in Ohio for St Vincent-St Mary High school, Lebron has been [...]

Blake Griffin: The Dunk Highlight Machine

Friday, January 14, 2011

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Blake Griffin: The Dunk Highlight Machine

Anyone who loves a good dunk knows about Blake Griffin. After playing two years for the Oklahoma Sooners, he was drafted by the Los Angeles Clippers in 2009. The day before the season started Griffin injured his knee while landing after a dunk. 2010-2011 is officially Griffins first rookie season and this 6′ 10″ [...]