VerticalDunk

Squat: The Best Exercise to Increase Vertical Jump

The Squat is the #1 exercise for increasing your vertical jump.  The Squat is so effective because it works your entire body, focusing on your legs, core, and posterior chain. The Squat, along with the Deadlift, is the most important weight room exercise for jumping higher. You may have heard things like, “Squats are bad for your knees” or [...]