VerticalDunk

Glute Ham Raise: The Key to Maximizing your Vertical Jump

The Glute Ham Raise, or glute hams, will make you jump higher.  It’s a bodyweight exercise that targets your hamstrings and glutes.  These are the muscles that contribute the most when you jump.  If your vertical jump training doesn’t include glutes ham raises, it’s not an effective program. It’s a common myth that your calfs [...]