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The 5 Step Dunk Progression

19 February 2011

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The 5 Step Dunk Progression

One of the best ways to learn how to dunk is to practice jumping as high as you can.  An even better way to learn how to dunk is to actually practice dunking.  You may be thinking… “How can I practice dunking when I can’t jump high enough dunk yet?” This simple 5 step progression gives [...]

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How to Palm a Basketball

28 January 2011

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How to Palm a Basketball

One way to add a few inches to your reach and get the ball higher when you are learning to dunk is by palming the basketball.  You can also jump higher when you’re not holding the ball with both hands.  Contrary to popular belief, palming a basketball is not entirely dependent on hand size.  Having [...]

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