Blake Griffin Unanimously Wins Rookie of the Year

Blake Griffin Unanimously Wins Rookie of the Year

I don’t even know why they voted, but they did and Blake Griffin unanimously won Rookie of the Year.  Griffin will add this to other awards such as winner of the Slam Dunk Contest, winner of every Rookie of the Month award this season, and All Star game selection.  He has led the Clippers in […]

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Bulgarian Split Squat: Explode Up and Jump Higher

Bulgarian Split Squat: Explode Up and Jump Higher

If you want to jump higher, you need strong legs.  As you know, the squat is the best exercise to strengthen the muscles used to jump and one excellent variation is the Bulgarian Split Squat.  Other names are the Bulgarian squat, dumbbell Bulgarian split squat, or rear foot elevated split squat.  This exercise is a […]

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Jump Program Reviews

Jump Program Reviews

If you’re looking to increase your vertical jump to learn how to dunk, you have come to the right place.  Vertical Jump Programs have become very popular, but along with the popularity comes products that are scams, rip-offs, and information that just does not work.  If you look around you will find various eBooks, software […]

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Vert Freak Review

Vert Freak Review

Effectiveness: Customer Support: Value: Overall Rating: Download Vert Freak Here What’s Included? Product Features Vert Freak 101 has been one of the most effective vertical jump programs available.  Now with next version, Vert Freak V2, you get the VertFreak101 System as well as a ton of great bonus features.  Included in the program is over […]

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Vertical Mastery Review

Vertical Mastery Review

Effectiveness: Customer Support: Value: Overall Rating: Download Vertical Mastery Here What’s Included? Product Features Included in the program is the interactive Vertical Mastery software package.  This software creates a customized training program tailored to you.  It also comes with a detailed user manual with frequently asked questions such as how to print the workouts and […]

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Air Alert Review

Air Alert Review

Effectiveness: Customer Support: Value: Overall Rating: Read about our #1 Recommended Program Here Not Recommended by Vertical Dunk Product Features The Air Alert program consists of a DVD, manual, workout chart.  It also comes with progress charts and measurement charts. Why is it Not Recommended? The Air Alert program consists of a lot of bodyweight […]

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2011 Slam Dunk Contest Recap: The Video Highlights

2011 Slam Dunk Contest Recap: The Video Highlights

Blake Griffin was the winner in last night’s Slam Dunk Contest was a great one. After a night of spectacular dunks including Blake Griffin jumping over a car, Serge Ibaka grabbing a stuffed animal hanging from the rim with his teeth, DeMar DeRozan catching a pass off the side of the backboard and going through […]

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The 5 Step Dunk Progression

The 5 Step Dunk Progression

One of the best ways to learn how to dunk is to practice jumping as high as you can.  An even better way to learn how to dunk is to actually practice dunking.  You may be thinking… “How can I practice dunking when I can’t jump high enough dunk yet?” This simple 5 step progression gives […]

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Derrick Rose: D Rose’s Top 5 Career Dunks

Derrick Rose: D Rose’s Top 5 Career Dunks

Derrick Rose is without a doubt one of the NBA’s most exciting dunkers.  Only in his third season in the NBA, this 6′ 3″ Chicago Bulls point guard has already won Rookie of the Year, a spot in the All Star game twice, and won the All Star skills challenge.  One thing is for sure, […]

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Vertical Jump Test: How to Test Your Vertical Jump

Vertical Jump Test: How to Test Your Vertical Jump

Are you testing your vertical jump for the very first time, starting a new vertical jump training program, or just tracking your progress?  These are all important times to test and measure your vertical jump.  There’s a few different ways to test your vertical jump.  These methods vary in accuracy and simplicity, but all give […]

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